Wod 23 gen 2016 2016-01-23 by Francesco 2 This content has restricted access, please type the password below and get access.
fatto @mashfrog box scaled: 20 reps (no 30) 1st run 20 x 42.5Kg squat clean 20 x pull ups 800 mt run 2nd run 20 x 42.5Kg squat clean 20 x pull ups 2400 mt cycle diff 4 – 6 3ed run 20 x 42.5Kg squat clean STOP Log in to Reply
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fatto @mashfrog box
scaled: 20 reps (no 30)
1st run
20 x 42.5Kg squat clean
20 x pull ups
800 mt run
2nd run
20 x 42.5Kg squat clean
20 x pull ups
2400 mt cycle diff 4 – 6
3ed run
20 x 42.5Kg squat clean
STOP